Almond Joy

W E E K L Y F O O D F A C T. Featuring Almonds!

Almonds are a great, healthy snack. But do we know why almonds are so healthy? These nuts are full of fiber, vitamins and minerals. Fiber is important in maintaing a healthy weight, colon and preventing irregular bowel movements.

The vitamins and minerals in almonds help healthy brain development which in turn has been proven to decrease the risk of Alzheimer’s. They also help to boost the immune system and reduce the risk of heart disease and diabetes.

When you are in need of a healthy snack, you should always keep almonds in mind!

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