Anti Arthritis Turmeric Smoothie

“Anti Inflammatory Smoothie with Turmeric”

Do you or anyone you know suffer from arthritis?? Well then this one is for you! Try this recipe to help reduce inflammation naturally in the body and fight off arthritis.

Turmeric and cinnamon are known for their powerful anti-inflammatory effects and their very strong antioxidants

Ginger may reduce muscle pain and weakness and contains anti inflammatory properties

Bananas help the digestive tract to stay regular and help with ulcer pain in the body

Greek Yogurt is full of probiotics, which are important to balance the good bacteria in our bodies because too much bad bacteria can weaken our immune systems

Orange Juice helps keep a healthy immune system and prevent ulcers

Ingredients:

  • 1 tablespoon turmeric powder
  • 2 tablespoons fresh chopped ginger
  • 1 frozen banana
  • 1/4 cup Greek yogurt
  • 1 tablespoon of cinnamon
  • 1 cup orange juice

Directions:

Blend all together and let your body feel good!

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