“Anti Inflammatory Smoothie with Turmeric”
Do you or anyone you know suffer from arthritis?? Well then this one is for you! Try this recipe to help reduce inflammation naturally in the body and fight off arthritis.
Turmeric and cinnamon are known for their powerful anti-inflammatory effects and their very strong antioxidants
Ginger may reduce muscle pain and weakness and contains anti inflammatory properties
Bananas help the digestive tract to stay regular and help with ulcer pain in the body
Greek Yogurt is full of probiotics, which are important to balance the good bacteria in our bodies because too much bad bacteria can weaken our immune systems
Orange Juice helps keep a healthy immune system and prevent ulcers
- 1 tablespoon turmeric powder
- 2 tablespoons fresh chopped ginger
- 1 frozen banana
- 1/4 cup Greek yogurt
- 1 tablespoon of cinnamon
- 1 cup orange juice
Blend all together and let your body feel good!