Blueberries

W E E K L Y. F O O D. F A C T.

Featuring: BLUEBERRIES

Blueberries are the most nutritious, antioxidant- rich fruits in the entire world.

  • High in Antioxidants

Antioxidants are important in order to fight off harmful free radicals in the body, which in turn help boost brain health. These antioxidants help to keep cells in the body healthy and prevent diseases such as heart disease and some cancers.

  • Amp Up Weight Loss

Blueberries are high in fiber, which is great for a healthy digestion system. Fiber is also scientifically proven to help with weight loss in the body. When you eat fiber, it travels through the gastrointestinal tract undigested, adding bulk to the stool to keep you regular. In fact, an analysis in the World Journal of Gastroenterology looked at the results of five studies and found that increasing your intake of dietary fiber could help increase stool frequency when facing constipation.

 

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