WEEKLY. FOOD. FACT.
Watermelon is not only delicious but it is good for our bodies!
Watermelon is great for boosting our immune system! As a food full of Vitamin C, the benefits of watermelon help to improve immune function, shorten the duration of sickness and improve symptoms.
Since the fruit contains potassium, it has been known to help regulate blood pressure in order to keep the heart healthy! Potassium is also important for the healing process in the body because it assists in muscle cramping and recovery.
The fruit is made up of mostly water, which helps the body detox and get rid of excess fluids.